Healthy weight loss isn’t a “diet” – it involves making changes to your eating habits and exercise routine. Aiming for a pound or two of fat loss per week is considered healthy and achievable, but losing weight too quickly can cause serious health complications and even an eating disorder. Instead, lose weight slowly and steadily, […]
A Fitness App is a software that can be installed on any smartphone and used anywhere for fitness purposes. The number of fitness-oriented apps available on the two most popular platforms, Android and iPhone operating systems, has increased exponentially over the past year as of 2020. There are now hundreds of applications available on both […]
In nutrition, diet refers to the amount of food ingested by an organism or individual. It is used as a measure of intake and a standard for tracking food intake, both for health and weight management. A well-balanced diet can promote health, prevent disease, and improve life expectancy. Some dietary guidelines are recommended for healthy […]
