Fitness

The Importance of Healthy Living and Maintaining a Healthy Body Image

Physical fitness is the ability to do many aspects of physical activities and jobs, including those that involve sprinting, jumping, lifting weights, and running. There are different levels of physical fitness, depending on what you want to accomplish physically. A beginner fitness routine can consist of basic movements, such as lifting weights, warming up exercises, […]

Diet

Diet Tips For Weight Loss

In nutrition, the diet is simply the total amount of food ingested by an organism or individual. It is usually separated into several categories according to its content such as carbohydrate, protein, fat, fruit and vegetable. The food that is classified according to its content is categorized in four groups: proteins, carbohydrates, fruits and vegetables. […]

Diet

Diet Advice in the ADA Entry 1

In nutrition, diet refers to the amount of food ingested by an organism or individual. It is used as a measure of intake and a standard for tracking food intake, both for health and weight management. A well-balanced diet can promote health, prevent disease, and improve life expectancy. Some dietary guidelines are recommended for healthy […]