Beauty

Preservatives in Beauty Products

You have probably heard of preservatives in Beauty products. These chemicals are essential for cosmetic products because they extend their shelf life by inhibiting the growth of microbes. Because most microbes live in water, preservatives must also be water-soluble. Preservatives can be synthetic or natural and perform different functions depending on their formulation. Parabens and […]

Fitness

The Importance of Fitness

There are several benefits to physical fitness. Not only is it important for our health, but it also helps us lead a happier life. There are five key components of fitness: cardiovascular health, muscular strength, flexibility, and endurance. The importance of nutrition and diet is often overlooked when it comes to maintaining fitness. Dr. Jeffrey […]