Fitness trackers are the latest trend in the world of wearable technology. You can find a wide variety of models on the market, ranging in price from under $50 to over $250. But don’t just buy the first one you see; check out these tips to ensure you get the right one. Listed below are […]
Author: Jeremy Browning
The Causes of Dental Diseases and How to Prevent Them
Periodontal disease is the result of an increased inflammation of the gums. In the most advanced stage, the gums begin to pull away from the teeth, forming pockets of pus. The dentist may use dental X-rays or tap the teeth to determine whether a condition is present. Pregnant women should avoid dental X-rays. The symptoms […]
The Importance of Fitness
There are several benefits to physical fitness. Not only is it important for our health, but it also helps us lead a happier life. There are five key components of fitness: cardiovascular health, muscular strength, flexibility, and endurance. The importance of nutrition and diet is often overlooked when it comes to maintaining fitness. Dr. Jeffrey […]
Dental Toothpick – An Alternative to Traditional Dental Floss
A dental toothpick is an excellent alternative to traditional floss. They are made of plastic and are useful for cleaning between teeth. The picks should be slid into tight spaces and rinsed with water as needed. Once a day, you should use a dental toothpick to clean between your teeth. You should follow these steps […]
The Importance of Evidence-Based Dentistry
A dentist’s job involves a variety of clinical procedures, oral diagnosis, and oral health care. In addition to general dentistry, dentists practice in one of nine specialty areas. Recent advances in dental research include genetic engineering, salivary diagnostics, and the development of new materials and techniques. The American Dental Association has published a glossary of […]
The Essentials of a Fitness Diet Plan
A fitness diet plan will include food that is high in protein and low in carbohydrates. It is advisable to have pre-workout meals before you exercise. You will feel more energetic afterward. Aside from keeping your energy levels up, these meals will also help you build muscle faster. To make this plan more effective, you […]
The Importance of a Healthy Diet
A healthy diet is a must for anyone who wants to lose weight. This is why it is so important to tailor your diet to your individual needs. The South Beach Diet, which was introduced in 2003, emphasizes balance, including good fats, lean proteins, and carbs. Jay, for example, may like to eat a lot […]
Beauty Care in the Summer
During the summer months, you will probably be applying more makeup than usual, so it’s important to take extra care of your skin. In addition to limiting the amount of makeup you use, you should use sunscreen with a broad ultraviolet spectrum, 30-50 SPF. It should cover all areas of your body, including your hands […]
What Causes Unexplained Weight Loss?
Healthy weight loss isn’t a “diet” – it involves making changes to your eating habits and exercise routine. Aiming for a pound or two of fat loss per week is considered healthy and achievable, but losing weight too quickly can cause serious health complications and even an eating disorder. Instead, lose weight slowly and steadily, […]
The World Health Organization’s Definition of Health
The concept of health has been used for various purposes throughout history. It has come to mean several things, including the absence of disease or infirmity. According to the World Health Organization, health is the absence of sickness and infirmity, as well as the state of complete well-being. The term has many meanings, and each […]