Healthy weight loss isn’t a “diet” – it involves making changes to your eating habits and exercise routine. Aiming for a pound or two of fat loss per week is considered healthy and achievable, but losing weight too quickly can cause serious health complications and even an eating disorder. Instead, lose weight slowly and steadily, […]
The concept of health has been used for various purposes throughout history. It has come to mean several things, including the absence of disease or infirmity. According to the World Health Organization, health is the absence of sickness and infirmity, as well as the state of complete well-being. The term has many meanings, and each […]
Dental care is a very important part of our hygiene regime. Oral hygiene is the process of maintaining one’s mouth germ free and clean from any disease and other associated issues by regular brushing and thorough cleaning of both the upper and lower teeth. Dental care is generally carried out at night while sleeping, but […]
Fitness is a term used in many different contexts, but mostly in the context of physical activity. Fitness can be defined as the capacity of the human body to perform various kinds of physical activities without feeling exhausted at the end of the session. General fitness is often measured on the basis of various laboratory […]
Dental science, also referred to as dental medicine and dental science, is a field of medicine which focuses on the diagnosis, treatment, prevention and care of dental diseases, disorders, and abnormalities of the maxillofacial (face-to-face) mouth. Dental science includes diagnosis, treatment, prevention and care of a wide variety of disorders and diseases of the mouth […]
Body building is the use of progressive tension exercise to manipulate and grow one’s muscles for aesthetic purposes only. It differs from other similar activities like power lifting in that it emphasizes physical appearance rather than strength. In its most basic form, body building utilizes exercises and body weight to target specific muscle groups to […]
Dental science, commonly referred to as dental therapy and dental medicine, is a field of medicine that focuses on the diagnosis, treatment, prevention, and prevention of dental disorders, diseases, and abnormalities of the teeth and gums. The goal of dental care is to prevent disease and injury of the teeth through preventative measures and treatments. […]
Health, as defined by the World Health Organization, is a condition characterized by a capacity to cope with the environmental demands of life and the maintenance of the normal body functions in the face of these environmental stresses. Various definitions have also been applied over the years for various different purposes. In common use, the […]
Physical fitness is the ability to do many aspects of physical activities and jobs, including those that involve sprinting, jumping, lifting weights, and running. There are different levels of physical fitness, depending on what you want to accomplish physically. A beginner fitness routine can consist of basic movements, such as lifting weights, warming up exercises, […]
In nutrition, the diet is simply the total amount of food ingested by an organism or individual. It is usually separated into several categories according to its content such as carbohydrate, protein, fat, fruit and vegetable. The food that is classified according to its content is categorized in four groups: proteins, carbohydrates, fruits and vegetables. […]