Fitness

The Importance of Healthy Living and Maintaining a Healthy Body Image

Physical fitness is the ability to do many aspects of physical activities and jobs, including those that involve sprinting, jumping, lifting weights, and running. There are different levels of physical fitness, depending on what you want to accomplish physically. A beginner fitness routine can consist of basic movements, such as lifting weights, warming up exercises, […]

Fitness

What Are Fitness Apps?

A Fitness App is a software that can be installed on any smartphone and used anywhere for fitness purposes. The number of fitness-oriented apps available on the two most popular platforms, Android and iPhone operating systems, has increased exponentially over the past year as of 2020. There are now hundreds of applications available on both […]