Building and sustaining healthy habits are integral components of leading a fulfilled life and managing long-term health conditions, including skin conditions. Establishing and adhering to a regular skincare routine should be one of your top priorities for a happier lifestyle and greater long-term wellbeing. Cleaning, toning, and moisturizing are essential steps towards creating a healthier […]
Your hormones play a crucial role in the appearance and health of your skin. Hormonal fluctuations can trigger skin issues such as acne, blemishes, redness and hyperpigmentation. Estrogen stimulates collagen production, skin elasticity and helps with moisture retention. However, lower levels of estrogen can lead to skin dryness and the appearance of fine lines and […]
Tan skin results from cell responses to UV radiation from natural and artificial sources like sunlight or tanning beds, inducing an immune response which produces melanin pigmentation on skin surface cells, darkening its tone. Maintaining a healthy-looking tan involves taking steps to protect yourself from prolonged sun exposure, including taking breaks, seeking shade and applying […]
Anti-age products contain ingredients designed to firm and smooth skin, reduce discoloration and slow aging. But how exactly do these ingredients work? That depends on their molecular weight and polarity – some molecules such as peptides or antioxidants only penetrate top layers of skin (epidermis and dermis tissues), while other, like zinc oxide or glutathione […]
Beauty is a multifaceted concept that goes beyond physical appearance. It encompasses the essence of who we are, celebrating our unique qualities and inner radiance. In this article, we embark on a transformative exploration of beauty, delving into the significance of self-care, the power of self-confidence, the art of skincare and makeup, the role of […]
If you have been thinking about it, perhaps cosmetic dentistry is just the answer you need – a whiter smile, correcting that one imperfection or totally remaking your smile and also enhancing your confidence about how your smile will look. You can whiten your teeth, bond or veneer your teeth in order to change the […]
Firstly, the bad news: like the Greeks, we place protein on a plinth high above all other macronutrients for health and fitness, and especially bodybuilding, so much so that it’s essentially synonymous with food for fitness. (The other kings of Olympus would be carbs and, to a lesser degree, fat. Goddess-like qualities are reserved for […]
In recent years, there has been a growing interest in natural supplements that promise various health benefits. One such supplement gaining attention is berberine. Derived from several plants, berberine has been used in traditional medicine for centuries. Today, many wonder if berberine could be the key to improved health and well-being. This blog post aims […]
If you find that when looking in the mirror you see puffy eyes, dark circles or an overall dull complexion it could be due to not getting enough beauty sleep. Beauty rest is real and has many positive benefits for skin health. Consistent sleep schedule, superior skincare products and an ergonomic mattress can all work […]
