Health anxiety can make it hard to stop worrying about one’s own wellbeing, keeping one up at night or making life harder than necessary. It may interfere with sleeping patterns or keep one from focusing on daily tasks.
Anxious individuals tend to misinterpret even seemingly harmless physical symptoms as indications of serious illness, leading to excessive and unnecessary checks as well as research activities.
1. Seek help from a professional
Everybody worries about their health from time to time – however when this worry becomes excessive and starts dominating your daily life, it could be an indication of something more serious.
If anxiety is interfering with your everyday life, seeking professional assistance is often the best solution. Treatments for anxiety disorders often include psychotherapy (also referred to as “talk therapy”) and medications.
People suffering from health anxiety often misinterpret physical symptoms as signs of illness and seek frequent reassurance from others regarding their wellbeing. They may visit doctors frequently or get tests performed in an effort to discover what’s ailing them.
2. Take a break from the internet
Taken alone, taking a break from the internet can help people cope with health anxiety while also developing greater personal awareness and focus.
Use of the internet can cause obesity and eye strain, both of which are detrimental to one’s health. So it may be wise to take a break every so often from it so your body gets enough rest and relaxation.
Social media can cause feelings of stress and anxiety if you compare yourself with those around you, so taking a break from technology may help strengthen relationships between family members.
Exercise can be a powerful remedy for managing stress, increasing energy levels and improving mental wellbeing. Even just 10-minute walks or 30-minute runs can produce positive changes that last far beyond just that particular session.
Physical activity is proven to reduce stress hormone release and enhance sleep, both of which can help ease symptoms of anxiety. Furthermore, exercise can boost one’s mood and make them feel more positive about life overall.
But it’s important to keep in mind that everyone’s reaction to exercise varies, and starting slowly may be necessary. Elion suggests seeking medical approval prior to initiating any fitness routines.
4. Get enough sleep
Sleep is one of the cornerstones of leading a healthy lifestyle, aiding body healing while managing blood sugar levels and strengthening immunity.
Lack of sleep puts your body under immense strain, leading to a release of stress hormones which can have detrimental effects on both heart and brain health, making you more susceptible to disease.
Sleep can have an immediate, positive effect on both mood and health anxiety. Furthermore, getting enough rest gives your brain the opportunity to catch up on anything it hasn’t had time for before.
5. Eat a healthy diet
An eating plan rich in nutrient-rich foods can support brain health and decrease anxiety symptoms, including fruits and vegetables packed with antioxidants, whole grains and lean proteins.
Vitamin D, an essential nutrient for brain function and mood regulation, may help ease anxiety-like symptoms by raising levels in your system. Studies have linked low levels of this vitamin with increased levels of anxiety.
Probiotic foods, like yogurt, sauerkraut and kefir can all play an integral part in improving gut health and alleviating anxiety-inducing stress. Research also indicates a healthy gut microbiome can boost happiness levels and brain health.
6. Stay positive
Health anxiety can make it hard to focus on activities that improve overall health and well-being, leading to physical symptoms like racing heartbeats or nausea.
One way to deal with such circumstances is to remain optimistic and believe you can prevail through it all.
Studies have shown that replacing negative thoughts with more constructive ones can help people worry less.
Staying optimistic when feeling down can be especially vital if your future looks dim, as staying positive is vital to both mental and physical wellbeing.