There are several benefits to physical fitness. Not only is it important for our health, but it also helps us lead a happier life. There are five key components of fitness: cardiovascular health, muscular strength, flexibility, and endurance. The importance of nutrition and diet is often overlooked when it comes to maintaining fitness. Dr. Jeffrey […]
The COVID-19 pandemic drastically changed the lives of people all around the globe. It has left a scarring effect on all aspects of life including the global economy. Economists agree that the widespread disease will leave a long-lasting impact on the world’s economy which will be evident long after the world is COVID-19 free. The […]
Fitness trackers are the latest trend in the world of wearable technology. You can find a wide variety of models on the market, ranging in price from under $50 to over $250. But don’t just buy the first one you see; check out these tips to ensure you get the right one. Listed below are […]
