Whether you want to increase your strength or get in shape for a specific sports event, there are several ways to achieve your goal. One way is to take up powerlifting. This discipline focuses on developing strength for three key lifts. The workout is intense and involves heavy weights and relatively few reps. It also requires you to do little cardio. Olympic weightlifting, on the other hand, focuses on two lifts. Both types of fitness training involve full body splits and require you to lift heavier weights for a longer period of time.
Another way to achieve your goal is by setting specific and measurable goals. Choose goals that are realistic and time-bound, such as deadlifting ten repetitions with 50 pounds. Once you have accomplished this, increase your goal over time. Ideally, you will reach your goal within three to six months or a year.
When creating a fitness goal, make sure it is achievable and specific to your training habits and lifestyle. SMART fitness goals are a great way to help you define a specific goal and stay on track. Remember that setting a fitness goal is hard work, so set it small and take it one step at a time. Just like great things, even the best things start small.
Whether you want to lose weight, gain muscle, or improve your health, you can make your goals SMART by making them specific to your personal needs. It will help you stay focused on the journey while avoiding roadblocks. By setting SMART goals for fitness, you will be more likely to achieve them.