Related Articles
Building Muscle on a Plant-Based Diet – Myths and Strategies
Firstly, the bad news: like the Greeks, we place protein on a plinth high above all other macronutrients for health and fitness, and especially bodybuilding, so much so that it’s essentially synonymous with food for fitness. (The other kings of Olympus would be carbs and, to a lesser degree, fat. Goddess-like qualities are reserved for […]
The Allure of Night Creams: Beyond Skin Deep
As the world sleeps, our skin kicks into high gear, undergoing essential recovery processes. Night creams, often hailed as skin saviors, play an instrumental role in this rejuvenation process. Packed with potent ingredients, they work the night shift, ensuring you wake up with refreshed, hydrated, and radiant skin. But what makes night creams truly special, […]
The Importance of Evidence-Based Dentistry
A dentist’s job involves a variety of clinical procedures, oral diagnosis, and oral health care. In addition to general dentistry, dentists practice in one of nine specialty areas. Recent advances in dental research include genetic engineering, salivary diagnostics, and the development of new materials and techniques. The American Dental Association has published a glossary of […]