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Building Muscle on a Plant-Based Diet – Myths and Strategies
Firstly, the bad news: like the Greeks, we place protein on a plinth high above all other macronutrients for health and fitness, and especially bodybuilding, so much so that it’s essentially synonymous with food for fitness. (The other kings of Olympus would be carbs and, to a lesser degree, fat. Goddess-like qualities are reserved for […]
Knowing the Most Common Dental Problems
Most of us in this world, from all age groups and across all economic backgrounds suffer from very common dental problems. Tooth decay/cavities are not only to be dreaded; they are just like any other part of the body – they cannot be just simply replaced. Tooth decay can affect your health badly. The worst […]