There are several benefits to physical fitness. Not only is it important for our health, but it also helps us lead a happier life. There are five key components of fitness: cardiovascular health, muscular strength, flexibility, and endurance. The importance of nutrition and diet is often overlooked when it comes to maintaining fitness. Dr. Jeffrey […]
During the summer months, you will probably be applying more makeup than usual, so it’s important to take extra care of your skin. In addition to limiting the amount of makeup you use, you should use sunscreen with a broad ultraviolet spectrum, 30-50 SPF. It should cover all areas of your body, including your hands […]
One’s dental health can affect many aspects of overall health. Poor dental health can lead to many oral health problems, such as cavities, tooth decay, mouth sores, broken teeth, and bad breath. When you have poor dental health, the body has to work even harder to fight off disease and fight off infections, which can […]
