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The World Health Organization’s Definition of Health
The concept of health has been used for various purposes throughout history. It has come to mean several things, including the absence of disease or infirmity. According to the World Health Organization, health is the absence of sickness and infirmity, as well as the state of complete well-being. The term has many meanings, and each […]
Harnessing Fitness: Building a Stronger, Healthier You
Fitness is not just about achieving a sculpted body or running a marathon. It’s a holistic approach that encompasses mental well-being, physical stamina, and emotional balance. In today’s world, where we constantly seek avenues of relaxation and entertainment, to binge-watching TV shows, it’s more important than ever to understand the significance of fitness and incorporate […]