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This app combines several features to create a great workout experience. It offers a variety of different workout styles, and users can customize their workouts according to their own personal goals. They can even choose the type of music that plays in the background and set an appropriate duration for each workout. Another great feature […]
Functional Fitness – Training For Real-Life Movement
Functional training develops practical strength that directly applies to daily activities. From pushing and pulling, to squatting, lunging and standing exercises – functional workouts focus on compound movements which mimic real world movement patterns. Functional fitness workouts will help improve the way you move while playing with children or carrying groceries – read on! Here’s […]
4 Reasons Why You Should Hire a Personal Trainer
On the Internet, you can find fitness videos and even fitness apps that you can use yourself without the assistance of a personal trainer. Some can manage to train and be fit with this. However, there are only a few people who have that kind of motivation and discipline. Moreover, the lack of professional assistance […]