In nutrition, diet refers to the amount of food ingested by an organism or individual. It is used as a measure of intake and a standard for tracking food intake, both for health and weight management. A well-balanced diet can promote health, prevent disease, and improve life expectancy. Some dietary guidelines are recommended for healthy […]
Body building is the use of progressive tension exercise to manipulate and grow one’s muscles for aesthetic purposes only. It differs from other similar activities like power lifting in that it emphasizes physical appearance rather than strength. In its most basic form, body building utilizes exercises and body weight to target specific muscle groups to […]
Health anxiety can make it hard to stop worrying about one’s own wellbeing, keeping one up at night or making life harder than necessary. It may interfere with sleeping patterns or keep one from focusing on daily tasks. Anxious individuals tend to misinterpret even seemingly harmless physical symptoms as indications of serious illness, leading to […]
