Physical fitness is the ability to do many aspects of physical activities and jobs, including those that involve sprinting, jumping, lifting weights, and running. There are different levels of physical fitness, depending on what you want to accomplish physically. A beginner fitness routine can consist of basic movements, such as lifting weights, warming up exercises, […]
There are several benefits to physical fitness. Not only is it important for our health, but it also helps us lead a happier life. There are five key components of fitness: cardiovascular health, muscular strength, flexibility, and endurance. The importance of nutrition and diet is often overlooked when it comes to maintaining fitness. Dr. Jeffrey […]
Periodontal disease is the result of an increased inflammation of the gums. In the most advanced stage, the gums begin to pull away from the teeth, forming pockets of pus. The dentist may use dental X-rays or tap the teeth to determine whether a condition is present. Pregnant women should avoid dental X-rays. The symptoms […]
