Whether you’re a small business or a self-employed individual, health insurance policy options are changing. The Affordable Care Act, or ACA, has brought about changes in the way we buy insurance. Here are a few things you should know about ACA-related changes to your health insurance policy. Self-employed Buying a health insurance policy for self-employed […]
Firstly, the bad news: like the Greeks, we place protein on a plinth high above all other macronutrients for health and fitness, and especially bodybuilding, so much so that it’s essentially synonymous with food for fitness. (The other kings of Olympus would be carbs and, to a lesser degree, fat. Goddess-like qualities are reserved for […]
Building and sustaining healthy habits are integral components of leading a fulfilled life and managing long-term health conditions, including skin conditions. Establishing and adhering to a regular skincare routine should be one of your top priorities for a happier lifestyle and greater long-term wellbeing. Cleaning, toning, and moisturizing are essential steps towards creating a healthier […]
