Fitness is defined as a condition of well being and health and, more importantly, the capacity to carry out certain parts of activities, jobs and sports. This definition may vary from one person to another, but the common factor that all fitness experts agree on is the fact that it involves the body’s ability to […]
Body building is the use of progressive tension exercise to manipulate and grow one’s muscles for aesthetic purposes only. It differs from other similar activities like power lifting in that it emphasizes physical appearance rather than strength. In its most basic form, body building utilizes exercises and body weight to target specific muscle groups to […]
The diet for fitness is a good way to lose weight, get fit and keep healthy. There are plenty of books that offer a diet for fitness. A well balanced diet ensures that your body has all the nutrients it needs to function properly. It is important to avoid over eating as excess calories can […]
