Vitamin D Deficiency means that you don’t have enough vitamin d in your system. Vitamin d is a very important vitamin that is needed by our bodies for the production of calcium and phosphorus.
Vitamin d is also unique in that your body actually makes it naturally by getting sunlight through the UV rays of the sun. This vitamin is also important in maintaining healthy teeth. It keeps bones strong, especially when they are growing. And most people have heard about its health benefits but have they really understood how this vitamin works?
There are several reasons why vitamin d is not being produced naturally. First and foremost, it can be affected by the environment in which we live. For example, when the ultraviolet rays of the sun are blocked from reaching the earth, vitamin and will not be produced. When our homes have poor ventilation or no ventilation at all, vitamin d production is also inhibited. Also, being overweight or underweight can affect vitamin d production.
Another common reason why people are not producing vitamin d is due to their body type. The amount of vitamin d in the body of someone who is very thin can be significantly lower compared to a person who has a normal weight. A person who has a normal weight will normally be exposed to as much as the recommended daily amount of vitamin d. But if the person is extremely thin then their body may not get any exposure to the vitamin.
If you are a person who has an active lifestyle, then it would be best for you to make sure that you are exposing yourself to as much sunlight as possible since this is where vitamin d can be produced naturally. Taking vitamin d supplements might be a good option, but again, it depends on your body type. In order to have the highest amount of vitamin d in your body, you should make sure that you are engaging in as much physical activity as possible in order to take advantage of the sunshine in your environment.
The more you expose yourself to vitamin d in your environment, the more you will get the recommended daily allowance. Remember, that vitamin d deficiency will not only affect your health but also the overall health of your family because it will affect their immune system.