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The Importance of a Healthy Diet
A healthy diet is a must for anyone who wants to lose weight. This is why it is so important to tailor your diet to your individual needs. The South Beach Diet, which was introduced in 2003, emphasizes balance, including good fats, lean proteins, and carbs. Jay, for example, may like to eat a lot […]
Dental Diseases
Dental diseases remain one of the greatest public health challenges worldwide and disproportionately impact poor and socially disadvantaged populations. Tooth decay is caused by bacteria that adheres to your teeth in the form of plaque. This bacteria converts processed and natural sugars into acids which erode away at your enamel and gradually cause tooth decay. […]
What Are Fitness Apps?
A Fitness App is a software that can be installed on any smartphone and used anywhere for fitness purposes. The number of fitness-oriented apps available on the two most popular platforms, Android and iPhone operating systems, has increased exponentially over the past year as of 2020. There are now hundreds of applications available on both […]