Your gut health has an impact on your entire body. The gastrointestinal tract is more than just a portal for nutrient intake; it also houses nerves that communicate bidirectionally with the central nervous system. You can maintain a healthy gut microbiome through a fiber-rich diet, including whole foods and fermented products like yogurt, kefir, and […]
Dental care is a very important part of our hygiene regime. Oral hygiene is the process of maintaining one’s mouth germ free and clean from any disease and other associated issues by regular brushing and thorough cleaning of both the upper and lower teeth. Dental care is generally carried out at night while sleeping, but […]
There are several benefits to physical fitness. Not only is it important for our health, but it also helps us lead a happier life. There are five key components of fitness: cardiovascular health, muscular strength, flexibility, and endurance. The importance of nutrition and diet is often overlooked when it comes to maintaining fitness. Dr. Jeffrey […]
