Body building is the use of progressive tension exercise to manipulate and grow one’s muscles for aesthetic purposes only. It differs from other similar activities like power lifting in that it emphasizes physical appearance rather than strength. In its most basic form, body building utilizes exercises and body weight to target specific muscle groups to help build the body’s strength and improve muscle tone. It has become an increasingly popular discipline among athletes and individuals interested in personal fitness.
There are a number of different approaches to body building, each with its own benefits and drawbacks. The classic method is to train by intensifying the stress to specific muscle groups in order to force them to grow. This often leads to increased soreness and a decrease in performance, though those results may be short lived. Another approach is to train by using loads that are too heavy for the muscles to handle. This can result in serious injury, though those results may also be short lived as well.
Body building workouts usually progress in a pattern that calls for increasing amounts of repetitions over time. Each new set of repetitions builds on the last, which is why many body builders alternate between higher repetition sets and lower repetition sets. Increasing the weights is also done in a continuous manner, though some exercises do not require extra repetitions as the workout becomes more advanced. Some common exercises used in this style of training include squats, push-ups, dips, lunges, chest presses, and rows. These exercises are usually performed in a circuit or alternating pattern to keep the muscle groups working.
Body building workouts can also take the form of circuit training. This is a method designed to make working out fun and increase the body builders overall stamina and fitness level. Circuit training uses short sets of exercises in rapid succession to fatigue the body, while still allowing the muscle growth that body builders are looking for. Examples of quick circuit exercises would be chin ups, pushups, box jumps, toe raises, bench press, and squats. Body building pros who practice circuit training often feel like they are actually flying at times! That sense of thrill is something that body building beginners may not be used to, so it is something that might be best left for experienced athletes.
Finally, some body building workouts incorporate free weights in their routine. Free weights are simply a pair of weights, often made of iron or steel, that a person can use to perform exercises without a bar. Most people think of these as dumbbells when they first hear the term, but they can be much more than that. A person can perform many difficult exercises with free weights that are comparable to those performed with a bench press or a barbell. By doing so, body builders are able to increase their muscle mass much faster, while developing a huge amount of muscular endurance.
In conclusion, the best body building workout involves adequate rest between workouts, the consumption of protein after workouts, and using the free weights. Proper supplementation is also important to help improve strength and build muscle. By combining these three key components it is possible to achieve a routine that stimulates rapid growth, while maintaining body builder’s health. Doing so can produce results in as little as two weeks.
