Healthy weight loss isn’t a “diet” – it involves making changes to your eating habits and exercise routine. Aiming for a pound or two of fat loss per week is considered healthy and achievable, but losing weight too quickly can cause serious health complications and even an eating disorder. Instead, lose weight slowly and steadily, […]
A dentist’s job involves a variety of clinical procedures, oral diagnosis, and oral health care. In addition to general dentistry, dentists practice in one of nine specialty areas. Recent advances in dental research include genetic engineering, salivary diagnostics, and the development of new materials and techniques. The American Dental Association has published a glossary of […]
On the Internet, you can find fitness videos and even fitness apps that you can use yourself without the assistance of a personal trainer. Some can manage to train and be fit with this. However, there are only a few people who have that kind of motivation and discipline. Moreover, the lack of professional assistance […]
