Physical fitness refers to a condition of total health and well being and, more importantly, the capacity to do regular parts of everyday tasks, jobs and sports. This definition of fitness has changed a lot over the years as our culture becomes more active and the need for healthy lifestyles becomes evident. Physical fitness is […]
During the summer months, you will probably be applying more makeup than usual, so it’s important to take extra care of your skin. In addition to limiting the amount of makeup you use, you should use sunscreen with a broad ultraviolet spectrum, 30-50 SPF. It should cover all areas of your body, including your hands […]
The concept of health has been used for various purposes throughout history. It has come to mean several things, including the absence of disease or infirmity. According to the World Health Organization, health is the absence of sickness and infirmity, as well as the state of complete well-being. The term has many meanings, and each […]
