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Firstly, the bad news: like the Greeks, we place protein on a plinth high above all other macronutrients for health and fitness, and especially bodybuilding, so much so that it’s essentially synonymous with food for fitness. (The other kings of Olympus would be carbs and, to a lesser degree, fat. Goddess-like qualities are reserved for […]
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In nutrition, the diet is simply the total amount of food ingested by an organism or individual. It is usually separated into several categories according to its content such as carbohydrate, protein, fat, fruit and vegetable. The food that is classified according to its content is categorized in four groups: proteins, carbohydrates, fruits and vegetables. […]
Hormones: The Silent Orchestra of the Body
Delicate yet influential, hormones play a pivotal role in orchestrating numerous bodily processes. These biochemical messengers, produced by our endocrine system, influence everything from mood and appetite to growth and metabolism. Much like the silent, unseen mechanisms of a well-oiled machine, hormones work behind the scenes, ensuring our body operates in harmony. This article embarks […]