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How to Achieve Your Fitness Goal
Whether you want to increase your strength or get in shape for a specific sports event, there are several ways to achieve your goal. One way is to take up powerlifting. This discipline focuses on developing strength for three key lifts. The workout is intense and involves heavy weights and relatively few reps. It also […]
How Often Should You Wash Your Hair?
While everyone thinks that it is never a good idea to wash your hair every day, the reality is that it actually does make sense. Not only will you be saving yourself money, but it will also allow you to have the perfect hairstyle. If you do not believe that this is true, then keep […]
Basic Ways To Measure Your Fitness Level
Physical fitness refers to a condition of total health and well being and, more importantly, the capacity to do regular parts of everyday tasks, jobs and sports. This definition of fitness has changed a lot over the years as our culture becomes more active and the need for healthy lifestyles becomes evident. Physical fitness is […]