Fish oil supplements are very beneficial to your health. Fish oils are known to be heart healthy. Studies show they can lower triglycerides, reduce blood pressure, increase HDL or ‘good’ cholesterol, and decrease cholesterol. Omega-3 fatty acids are also important for a healthier brain, and research has shown that those with certain mental health issues […]
The human body is bombarded by a wide range of minerals and vitamins in the daily diet that the average individual may not be getting enough of. However, potassium rich foods are one of the most essential nutrients that the average person needs. Potassium is often referred to as the salt of life. Without it, […]
To kick start a fitness regimen, the appropriate tool must be in your arsenal. An appropriate fitness tracker should fit with your lifestyle in terms of style, features, and price. Fitbit Versa 3 is our favorite fitness tracker in 2023. This versatile device bridges the gap between band-style fitness trackers and full-fledged (expensive) smartwatches, with […]
