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How to Build a Fitness App
A fitness app is an excellent way to track your workouts and progress. It also offers a community of like-minded people who share their training plans. Having a fitness app in your pocket is like having a personal trainer on hand at all times. But before you jump on the app bandwagon, be sure to […]
What Causes Unexplained Weight Loss?
Healthy weight loss isn’t a “diet” – it involves making changes to your eating habits and exercise routine. Aiming for a pound or two of fat loss per week is considered healthy and achievable, but losing weight too quickly can cause serious health complications and even an eating disorder. Instead, lose weight slowly and steadily, […]
Does Planet Fitness Have Classes?
Many are uncertain if Planet Fitness offers classes. The gym has often been criticized for its lack of professionalism; staff have often been reported as unqualified and rude; additionally they feature a “Lunk Alarm” which discourages loud lifting or grunting activities. These policies could prove beneficial for some members. This is especially the case for […]