Having an injury can often make you want to quit your job or become inactive, but if you are an active individual, having an injury can be very frustrating. Being disabled from your hobbies and activities takes a serious toll on your body and mind. Being back in shape after an injury takes determination, guidance, and a renewed desire to take yourself out of the negative cycle of negative self-talk.
Before beginning any exercise program after a physical injury, you should first consult with your doctor and physical therapist about your options for physical therapy. The next step is to visit a gym that offers a range of exercise equipment that is safe for you to use. There are many different styles of fitness and each person’s recovery process is different. Your physical therapist can advise you of the best style of fitness for you and your situation, but you will need to determine how long you will be able to work out before you will need to get medical help to continue working out.
You may want to attend a gym near where you live to use the equipment on your own. If you have mobility issues or cannot physically move around a large area, then you may want to start by using stationary bikes, ellipticals, or treadmills at home until you feel comfortable with your workout routine. You may also choose to work out with a friend at the gym. While this may be convenient, you will still need to continue your exercise routine at home to keep yourself motivated.
Before going to the gym, you should consider how you will be able to find time to exercise after working so hard to recover. Going to the gym will also mean additional costs on your part such as insurance and fuel. Most gyms offer free memberships, but you will not necessarily have access to private rooms and equipment. If you do not feel comfortable using the equipment at your gym, then you will want to try one of the private rooms available. If you have access to the equipment, you will be able to focus solely on your workouts, but you will be alone.
To help yourself stay motivated, it is important to stick with your new physical regimen. If you feel like you have made a lot of progress, you should be proud of your accomplishment. This will push you to keep going and push you to make the most of your next exercise program. You will also need to keep up with your daily routine to avoid getting discouraged.
To ensure a positive return to your daily life, you should always remain updated on your progress through your doctor’s notes, physical therapy progress reports, and photos. After your physical therapy is complete, you will need to continue with your workout plan. Your physical therapist can advise you on what you can expect during this period in your rehabilitation and on which exercises to incorporate into your new exercise program. You may even want to talk with your doctor about a prescription medication that you should take to help reduce pain and increase your recovery time.
