In nutrition, the diet is simply the total amount of food ingested by an organism or individual. It is usually separated into several categories according to its content such as carbohydrate, protein, fat, fruit and vegetable. The food that is classified according to its content is categorized in four groups: proteins, carbohydrates, fruits and vegetables. […]
During the summer months, you will probably be applying more makeup than usual, so it’s important to take extra care of your skin. In addition to limiting the amount of makeup you use, you should use sunscreen with a broad ultraviolet spectrum, 30-50 SPF. It should cover all areas of your body, including your hands […]
Having physical fitness means that you are capable of doing your daily activities. This can be achieved by a variety of means, including proper nutrition, moderate-vigorous exercise, and a formal recovery plan. Contents1 Push-ups2 Squats3 Endurance4 Resistance training5 Flexibility exercises Push-ups Having a strong chest can reduce the risk of cardiovascular problems. If you are […]
