Skin care is a vast area of medical practices which support skin health, improve its appearance and alleviate various skin-related conditions. Their main function is to protect skin from external factors like dirt, dust and damaging UV rays. Some of the methods can even be considered as medicine because they treat or prevent skin diseases. […]
There are several benefits to physical fitness. Not only is it important for our health, but it also helps us lead a happier life. There are five key components of fitness: cardiovascular health, muscular strength, flexibility, and endurance. The importance of nutrition and diet is often overlooked when it comes to maintaining fitness. Dr. Jeffrey […]
The diet for fitness is a good way to lose weight, get fit and keep healthy. There are plenty of books that offer a diet for fitness. A well balanced diet ensures that your body has all the nutrients it needs to function properly. It is important to avoid over eating as excess calories can […]
