Fitness is defined as a condition of well being and health and, more importantly, the capacity to carry out certain parts of activities, jobs and sports. This definition may vary from one person to another, but the common factor that all fitness experts agree on is the fact that it involves the body’s ability to […]
Having an injury can often make you want to quit your job or become inactive, but if you are an active individual, having an injury can be very frustrating. Being disabled from your hobbies and activities takes a serious toll on your body and mind. Being back in shape after an injury takes determination, guidance, […]
Dental care is a very important part of our hygiene regime. Oral hygiene is the process of maintaining one’s mouth germ free and clean from any disease and other associated issues by regular brushing and thorough cleaning of both the upper and lower teeth. Dental care is generally carried out at night while sleeping, but […]
