There are several benefits to physical fitness. Not only is it important for our health, but it also helps us lead a happier life. There are five key components of fitness: cardiovascular health, muscular strength, flexibility, and endurance. The importance of nutrition and diet is often overlooked when it comes to maintaining fitness. Dr. Jeffrey […]
Dental, or dentistry, refers to the medical discipline that includes aspects of the science of teeth and chewing. The word comes from the Greek word dentos meaning tooth. Dental science includes the study of how the tooth works and what happens when it is not in its normal condition. Oral medicine, on the other hand, […]
There are several tips for healthy winter skin. It is important to remember that you are not trying to live a life of deprivation, you just need to stay well hydrated and make sure that your diet is full of natural oils, which can keep your skin free from drying out. However, it will help […]
