Fitness is not just about achieving a sculpted body or running a marathon. It’s a holistic approach that encompasses mental well-being, physical stamina, and emotional balance. In today’s world, where we constantly seek avenues of relaxation and entertainment, to binge-watching TV shows, it’s more important than ever to understand the significance of fitness and incorporate […]
The diet for fitness is a good way to lose weight, get fit and keep healthy. There are plenty of books that offer a diet for fitness. A well balanced diet ensures that your body has all the nutrients it needs to function properly. It is important to avoid over eating as excess calories can […]
Dental diseases remain one of the greatest public health challenges worldwide and disproportionately impact poor and socially disadvantaged populations. Tooth decay is caused by bacteria that adheres to your teeth in the form of plaque. This bacteria converts processed and natural sugars into acids which erode away at your enamel and gradually cause tooth decay. […]
