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In nutrition, diet refers to the amount of food ingested by an organism or individual. It is used as a measure of intake and a standard for tracking food intake, both for health and weight management. A well-balanced diet can promote health, prevent disease, and improve life expectancy. Some dietary guidelines are recommended for healthy […]
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Are you interested in learning about the health benefits of nut butters? If so, then you are going to find this article to be extremely helpful. There are many people out there who really like their nut butter and want to try it on their own. The problem is that they are not really sure […]