In nutrition, diet refers to the amount of food ingested by an organism or individual. It is used as a measure of intake and a standard for tracking food intake, both for health and weight management. A well-balanced diet can promote health, prevent disease, and improve life expectancy. Some dietary guidelines are recommended for healthy […]
The COVID-19 pandemic drastically changed the lives of people all around the globe. It has left a scarring effect on all aspects of life including the global economy. Economists agree that the widespread disease will leave a long-lasting impact on the world’s economy which will be evident long after the world is COVID-19 free. The […]
Fitness is defined as a condition of well being and health and, more importantly, the capacity to carry out certain parts of activities, jobs and sports. This definition may vary from one person to another, but the common factor that all fitness experts agree on is the fact that it involves the body’s ability to […]
