A healthy diet is a must for anyone who wants to lose weight. This is why it is so important to tailor your diet to your individual needs. The South Beach Diet, which was introduced in 2003, emphasizes balance, including good fats, lean proteins, and carbs. Jay, for example, may like to eat a lot […]
Health is an ideology, not a cure. The ideology that health is something to be fought for, secured and maintained is the product of human wisdom and has been with us since time immemorial. Since the beginning of recorded history, the struggle to survive and carry on has motivated human beings to come out with […]
Fitness watches provide important tracking of workouts, heart rates and sleep. Furthermore, they can offer helpful insights about what food you eat. Some of the most sought-after fitness watches are waterproof and equipped with GPS tracking for outdoor athletes. Others come equipped with chest straps that provide more in-depth metrics such as recovery and training […]
